Do you spend hours every day in front of the mirror to look beautiful? While makeup is a fun way of expressing yourself and enhancing your features, you don’t need to rely on it as a crutch to define your beauty. Frankly speaking, it’s all about your insides and how well you look after yourself.
Yes! You need to be mindful of essential aspects of your diet, your habits, your lifestyle and your skincare routine. If you have even one of these elements messed up, the effects will inevitably reflect on your health and your overall appearance. Let’s look at these suggestions:
Eat Your Way To Beautiful Skin
A nutritious diet is a fool-proof way of achieving healthy skin. Foods rich in Omega-3 fatty acids like flax seeds, walnuts and vitamin-enriched foods like oranges, sweet potatoes, and pumpkin are a must. Also include foods that are high in protein like eggs, chicken, kidney beans, lentils, chickpeas and cottage cheese. A wholesome diet does the job on its own to keep you radiant and healthy from within by giving your body all that it requires.
We can’t stress enough on the importance of water. Every system and function in our body relies on water. Carry a bottle of water with you wherever you go and keep yourself hydrated through the day.
Get Your ‘Beauty Sleep’
Just like you need to charge your cell phone, your body needs to charge itself. 6-8 hours of quality sleep is vital for you to wake up feeling and looking great. By doing this, you will have a glowing complexion, less of those dreaded dark circles under your eyes and you’ll slow down your aging process.
Scientifically, it is proven that exercise benefits your skin and improves your mood. A minimum of three hours of physical activity per week will result in improving your health. It improves your blood circulation, helps get rid of toxins, increases the amount of oxygen delivered to your skin, provides a boost of endorphins that reduce stress and calm your entire body, including your skin.
Make exfoliation a vital part of your skincare regime. It indeed is the key to radiant skin. Your skin is always shedding dead cells from the surface which helps in renewing itself with fresh and healthy cells. Give this natural process a helping hand by using a mild exfoliator.
Keep Your Face Clean
If you want to look beautiful naturally, it is your responsibility to keep it clean. To do so, use facewash at least twice everyday. Using facewash helps you remove those dead skin cells, which in turn result in a naturally beautiful face.