Having skin that’s free of pimples, redness, and dark spots can improve your confidence and quality of life. While getting skin that feels flawless is an ongoing process that takes time, there are some things you can do to quickly get your skin on the right track.
Just be persistent, patient and positive and you will see spotless glowing skin in a week.
Use A Fairness Cream At Least Twice A Day
If you want clean, fair skin, the most efficient way to get it is through a fairness cream. Use a good quality one that suits your skin type. Make sure you clean your skin well and moisturize it before applying the fairness cream. Besides this, take protection from sun so that you do not lose your fairness. A wide brimmed hat, a scarf or a sunscreen can help in this regard.
A great menu is a balanced menu. Remember the food pyramid? Eat fruits and vegetables. Nutritionists recommend eating 3 servings of fruit and 5 servings of vegetables daily. Avoid foods with caffeine and sugar, as well as greasy foods and red meat.
Clear, beautiful skin is hydrated skin. Try to drink 8 glasses of fluids, preferably water, every day! Avoid sugary soft drinks, caffeine, and coffee. Green/herbal tea is rich in antioxidants, which protect cells in your body from damage.
Make sure you get 8 hours every night, perhaps a bit more if you are a teenager. Being well rested gives your body more energy to go about its daily routine, and leaves you feeling even better. Flawless skin doesn’t have big dark circles.
Follow these suggestions and you will soon begin to see the desired results. Add exercise to your daily routine as it will help you keep stress at bay. Stress can take a toll on your skin and hamper your progress.