When it comes to cooking for your family, vegetable and seed-based cooking oils, like sunflower oil, seem like the healthiest option. Sunflower oil is wonderful for you, provided they come from a sustainable, uncontaminated source.
They contain plenty of vitamins and minerals, like vitamin E, copper, thiamine, phosphorus and more. Here are some reasons why you might want to use sunflower oil:
For Improved Heart Health And Immune System
Sunflower oil, in moderation, is a good choice for those who want to keep an eye on their heart health and prevent atherosclerosis. Atherosclerosis can clog arteries, raise blood pressure, and increase your chances of suffering a heart attack or a stroke. Moreover it improves immune system. Sunflower oil is rich in vitamin E, which acts as an antioxidant in the body. It has been directly connected to preventing heart disease and boosting your immune system.
Benefits For Your Skin
Sunflower oil, rich in vitamin E, is specifically related to improving skin health and regenerating cells. This means your skin is better protected against damage from the sun, as well as the natural degradation of age that occurs when free radicals are present in the body. Antioxidants like vitamin E neutralize free radicals, keeping them from destroying or damaging healthy cells. You can see an increased reduction in scars, quicker wound healing, and a healthier natural glow to your skin. This is a major reason why sunflower oil is commonly used in cosmetic applications.
It Boosts Energy
The fatty acid content in sunflower oil is connected to energy levels in the body. Saturated fats can make you feel sluggish, while unsaturated fats, of which sunflower oil has many, can keep you feeling energized.
Vitamin E, which has a group of compounds known as tocopherols, is a powerful antioxidant that can eliminate free radicals before they can mutate healthy cells into cancerous cells. Specifically, sunflower oil has been linked to preventing colon cancer and there are a number of ongoing research studies to verify its effects on a wider variety of cancers.
A Natural Barrier Against Infection
They also have a significant effect on the general immune system and increase the body’s ability to resist attacks by infection. Sunflower oil protects the skin by strengthening the membrane barriers, thereby making it harder for bacteria and viruses to enter the body. Sunflower oil is also highly recommended for infants because it can protect them from infections, particularly when they are born premature and are highly susceptible to them. This same benefit is extended to adults who use the oil as well, although the effects vary.
Finally, it is mentionable that although the fatty acids in sunflower oil are important and essential in our diet, people who already have problems with obesity or cholesterol should not go for sunflower oil. Otherwise if sunflower oil is used moderately, it can be a healthy addition to your diet.