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Got my VO2 max into the purple after one month of switching from long-distance training to HIIT. : r/Garmin
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Garmin - In our previous post, we talked about VO2 max, but what does it actually mean? 🤔 . On a technical level, VO2 max is the maximum volume of oxygen (in
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What's a Good VO2 Max for Me? Your Aerobic Fitness Explained | Garmin
