Sleep Well, Stay Healthy


A good night’s sleep is vital to our physical health and emotional well-being. That is why the benefits of good sleep should never be underestimated.

Getting a proper rest on a regular basis is not just a good idea, it is an essential one. Nothing makes you feel more refreshed than a good sleep at night. It is a natural cyclic state of resting for mind and body. There is more to an ideal 7-8 hours of sleep than just preparing our bodies for the next day. Adequate sleep is an essential part of good health and plays an important role in all body functions hence ensuring a better mental and physical fitness. And to prove it, we have put together some reasons why a better sleep means a better health.

It helps to make body repairs: Sleep is a time for your body to repair damage caused by stress, ultraviolet rays and other harmful exposures. Your cells produce more protein while you are sleeping. These protein molecules form the building blocks for cells, allowing them to repair damage. This is the time when the cells undergo wear and tear and that’s what makes you feel refreshed in the morning.

Good sleep reduces stress: When your body is not having adequate sleep, it goes into a state of stress. Therefore it is recommended to have good sleep in order to allow your body to cope with day’s stress and manage it in a better way with a relaxed mind. It is found that any amount of sleep deprivation reduces mental performance.



It diminishes the risk of depression: Lack of proper sleep and depression is inter-linked. Depression may lead to insomnia and lack of sleep increases depression. Sleep impacts serotonin levels (feel-good hormone) which affect the mood of an individual.

Sleep and weight loss: Lack of sufficient sleep affects the appetite regulating hormones. It also aggravates cravings for high-fat and carbohydrate rich foods, making a route to weight gain. It also affects the body’s ability to regulate blood sugar levels, a key factor in weight management. So, if you want to be on a healthy weight, make sure you get a good sleep every night.

Better memory: Studies have shown that while we sleep, our brains process and consolidate our memories from the day. If you do not get enough sleep, it seems like those memories might not get stored correctly and can be lost. Some researchers also suggest that sleep decreases the chances of developing false memories.

Good sleep keeps heart healthy: Lack of sleep has been associated with worsening of blood pressure and cholesterol, so some experts say that heart will be healthier if one gets proper sleep each night. A review of 15 studies found that short sleepers are at far greater risk of heart disease or stroke than those who sleep 7 to 8 hours per night.

Sleep prevents cancer: People working for long hours have a higher risk for breast and colon cancer. There is evidence stating that good sleep can alter the balance of hormones in the body which may influence cancer progression.

So, a good sleeping habit is really important for your health. If you have difficulty sleeping, follow some healthy sleeping habits. Talk to your doctor if your sleeping problem persists.

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